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Types of Therapy


  • Opportunity to talk confidentially with a counselor about personal concerns
  • Facilitate personal growth
  • Counselor and client work together to resolve conflicts
  • Specific, focused
  • Issues presented by the client


  • Familial relationships have had the most powerful affect on our lives
  • Each member identifies what he/she wants out of the process
  • Define what family means to each member; what they want their family to be
  • Most effective with teens or mature children, rather than young children
  • Means of developing communication between family members


  • Process of each clarifying what he/she wants in the relationship
  • Means of discovering ‘what’ you want in the relationship
  • Means of developing communication skills
  • Learning how to grow into an adult relationship

(Group Sessions that address trauma, anger, self-worth/value will begin in Spring 2023)

  • Simultaneous interaction with people typically outside the client’s social and familial network
  • Homogeneous: similar issues
  • Heterogeneous: diverse backgrounds and concerns
  • Looking at the dynamics, here and now
  • Examines current issues in members lives
  • Interaction of group members reveals dynamics emerged from other relationships; opportunity to learn about yourself in relationship to others.
  • Benefits of Group Therapy:
    • helps one understand interactions
    • elicits response from members about behaviors and
    • helps one initiate correction in interaction through insights