Have you ever been so angry you felt like you were going to explode? Welcome to the club. Anger is a natural and normal emotion, when expressed as an appropriate reaction to some irritate. However, rage and explosive outbursts are both examples of uncontrolled anger. Uncontrolled anger is unhealthy and can bring serious consequences. None of us want to be remembered as “a mean, angry person.” We can help you avoid that legacy.
When you’re angry, do you start name-calling? Do you get angry when someone wants you to open up and share your feelings? Do you lack patience? Are your family members or kids afraid to talk to you?
No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love.
If you answered yes to any of the above questions, it may be time to consider anger management therapy.
Anger Management has proven to be effective for the following types of individuals:
Anger issues aren’t uncommon and the first step towards change is an admittance of the problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.
If you or someone you know is experiencing anger management issues, contact me today for a free consultation.