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Benefits of Counseling
  • Adds clarity;
  • Normalizes issues/concerns/fears/thoughts/feelings;
  • Counselor gives assurances that you can make it; things will get better; you are not alone;
  • Give permission to ‘breathe’;
  • Assistance in maneuvering life events/challenges;
  • Opportunity to express concerns to a non-judgmental, impartial listener;
  • Get evaluations: determine depth of problems and chart best course of treatment; can refer to more intense treatment is needed;
  • Provide professional guidance;
  • Seeking balance; another perspective;
  • Healthy relationships enrich life; unhealthy relationships drain, and leave you feeling depleted;
  • Challenges irrational beliefs, values, customs;
  • Gain tools to navigate life’s challenges.